The Spags is back! Ali Spagnola, a favorite guest in the bunker, returns to discuss her latest fitness experiments that include tracking her body fat, intermittent fasting and she starts an instagram to document the fact that she eats the exact same breakfast everyday. Diva cup gets another shout out. It's Ali! She's always a great time so this is gonna be a fun episode! Rate! Subscribe! Tell your friends! And most importantly Stay Safe out there! #hopeandcheesecake
It's been a crazy fuckin' week. We are all surviving and coping in our own way! We talk, we ramble, what's a better bug out vehicle? A dragon or a unicorn? We answer some mailbags and do a bunch of shitty impressions. Stay safe out there guys. You're not alone! Hope & Cheesecake!
Buddies, what a week huh? While we work on getting you the best Nuclear Attack defense info I take some time to answer some way overdue mailbags! While also chatting about the LAPD Drones initiative, what do you guys think? And since this seems like an excellent time for it the back half of the episode is a revisit of what should go in your go bag because seems like we could all use a refresher! Share this with your friends, find us on FB, Rate us on iTunes and for God's Sake stay safe out there! Go to Trader Joes and get some cheesecake. Love you guys. We're all in this together. #HopeAndCheeseCake
Hello Buddies! This week we have the very hilarious Tim McGovern on to talk about dating in the apocalypse! Turns out "Bunker Buddies" is a great name for a post apocalyptic dating app, if we do say so ourselves. I found a Boy Scout Handbook from 1948' and the Hellen Hunt classic Twister gets a much deserved shout out. I think you'll enjoy this fast paced episode! Rate on iTunes! Subscribe! Tell your friends! Thanks again for all your continued support! Wouldn't be anything without you. Love you guys! #HopeandCheescake